Control of compulsive eating.
RELAX by AROMALABORATORY®, and these satiating biscuits, are all you need to have on hand when stress strikes, and you compulsively reach for the bag of chips, the sugary soft drink, or anything else that comes your way, out of control.
RELAX, will act as a rescue against this eating disorder, by perfuming your body and breathing deeply at least a couple or 3 times.
In these cases we recommend that you always carry your RELAX Aromatherapy Purifier in your handbag and spray it on when you feel more stressed than usual. Its hypotensive active ingredients, from organic medicinal plants, such as Marjoram, will help you to reduce anxiety and feel more serene, with greater self-control of the situation. Rosa Damascena, another of the precious flowers that make up this personal purifier, acts as a tonic for anti-depression, and will help you as a whole, bringing awareness and balancing your emotional mood, often linked to hormonal disorders. It will help you when you fall into patterns of passivity in the face of overeating or any other vulnerable behaviour.
We also suggest this simple recipe for satiating biscuits, which you can use as an alternative snack full of health benefits. Rich in minerals and fibre, they will also help to improve your bowel function:
2 cups of oatmeal microflakes
1 cup 0% sugar oat milk
1/2 cup coconut oil
6 dates with pits
1/2 teaspoon cinnamon
1/2 teaspoon baking powder
1 pinch of Himalayan salt
25g dark chocolate chips 0% sugar
1/2 tsp turmeric
1 tablespoon of chia
Turn up the temperature of the coconut oil until liquefied.
Pit the dates and chop them into small pieces.
In a blender or food processor, add the coconut oil, vegetable milk, dates, yeast, pinch of salt, cinnamon, and set on the mode that helps to integrate these ingredients. Finally, add the oat flakes and chocolate chips to finish integrating the dough.
Set aside in the fridge for at least 30 minutes.
With the help of two spoons, create irregularly shaped shells.
Spread the biscuits on a baking tray on baking paper. Sprinkle with the turmeric, cinnamon and chia and bake at 180º for 20-25 minutes.
Remove from the oven and leave to cool.
Store in an airtight glass container. They are a perfect satiating, healthy and nutritious snack that you can eat at any time.
Feel better emotionally, and move towards a healthier lifestyle with AROMALABORATORY®!
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