Healthy Quarantine. IX
If you have bad sleep at night and you wake up intermittently, or you get up tired, I recommend the following ritual:
Between 9pm and 10pm at night, put on pajamas or a comfortable clothes. Groom yourself and vaporize around your body, above your head, with our DREAM haze. This is the time when melatonin, the sleep hormone, is secreted naturally. If you have insomnia or sleep disorder, this hormone lowers its activity or even is not secreted. Create this daily habit. You will be sending an order to the brain to put the body into night mode and lower the constants by perfuming yourself aromatherapy around the body.
Mònica Fernández. Aromatherapist and Founder of AROMALABORATORY®.
AROMALABORATORY® Facilitates the use of aromatherapy, safe, effective and easy to use, with ecological certification and supreme quality (chemotype), so that the results are optimal.
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